I was on the hunt for a yummy frozen yogurt treat for the girls with NO REFINED SUGAR that my happy helpers could easily make with me AND be palatable for picky eaters.
I modified a recipe from the Chobani website:
1 Cup of plain greek yogurt (I used Chobani)
1 Cup of organic frozen berries
1 Tablespoon of Raw Honey
Put all into a blender. I had to let the ingredients sit out and thaw for about 15 minutes before blending. But I don't have the best blender, so you may be able to blend right away.
However, if you don't have one of these don't worry! You can buy the Popsicle molds anywhere; it will just take about 6 hours to freeze them so plan ahead. Or you can use little plastic cups, insert Popsicle stick, and freeze.
These are very healthy foods for your body. Not only is there no refined ingredients, but it will give you 6 grams of fiber, protein, vitamins, antioxidants, phytonutrients, live cultures, and lots of other good healthy benefits.
Disclaimer: Never feed honey to a child less than 1 year of age.