Greens to Eat
It's the new year and we are all feeling ambitious.  I think this is the time of year we are the most open to trying new things.  Why not try something super healthy and delicious?


Try expanding your families diet to include greens for these 3 reasons:

   
1.  Protection of the Immune System, the only system in your body that keeps you healthy.
2.  Reduces cholesterol leves. With the recent government standards recommending cholesterol testing at the age of 9, we need to think about maintaining these levels even as young children.
3.  Reduces inflammation.  Chronic inflammation is the root cause of 95% of all disease and illness.
Here is 1 yummy recipe you can try from Dr. Weil that you can make for fast healthy meals for dinner and will be filled with nutrients and one superfood used over thousands of years in Chinese and Indian Medicine.  I will be making this dish sometime before the weekend for sure!  I will let you know how the girls like it :) Click here for the complete recipe, and enjoy!



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