Lemon.  It may cause you to think; Dud, or reject.

I'm going to show you why it's no such thing!  In fact, the Ancient Egyptians believed that eating a lemon or drinking the juice protected them against various poisons.  Studies show that they were not too far off from that belief.

Lemons give us citric acid, Vitamin C, Magnesium, Calcium, Bioflavinoids, and Pectin.  They also contain limonene which is important as it helps fight infection and promotes immunity.  It's an incredibly strong antiviral, antibacterial, and promotes digestive tract health and cleaning of the liver (which as an added bonus aids in weight loss!)

Because of the citric acid, it’s excellent at getting rid of acne.  If you are feeling stress or full of anxiety, breath in some lemon oil...this naturally relives fatigue and anxiety and increases focus and alertness.

It's also effective if you are suffering from a cold.  It supplies your body with Vitamin C, AND the anti-viral properties attack and destroy the mucus in your nose and throat.

Lemon oil stimulates the brain.  If you feel tired, add some lemon oil or some fresh squeezed lemon juice to some water.

Lemons can also provide relief with gout and rheumatism.  It provides relief with kidney stones and bladder issues as it acts as a diuretic.

I hope the next time you think about a lemon, you will think about all these amazing benefits and nutrients it provides!

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How To "Get" Your Kids to Eat Fruits & Veggies (And Have Them Asking For More!)

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